BISCUITS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 11 nutrient categories
BISCUITS: 6
vs
PUFF PASTRY SHEETS: 3
(2 ties)
Overview
| Nutrient | BISCUITS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 323 cal | 350 cal | |
| Protein | 19.4 g | 5 g | |
| Carbs | 35.5 g | 40 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 968 MG | 350 MG |