BISCUITS vs MATCHA GREEN TEA MUFFIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BISCUITS: 4 vs MATCHA GREEN TEA MUFFIN: 4 (2 ties)

Overview

Nutrient	BISCUITS	MATCHA GREEN TEA MUFFIN	Winner
Calories	323 cal	250 cal
Protein	19.4 g	6.3 g
Carbs	35.5 g	26.6 g
Fat	17.7 g	12.5 g
Fiber	1.6 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	MATCHA GREEN TEA MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUITS	MATCHA GREEN TEA MUFFIN
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	968 MG	219 MG

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