BISCUITS vs SOFT COOKIES
Nutrition comparison per 100 g serving
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BISCUITS wins in 8 out of 11 nutrient categories
BISCUITS: 8
vs
SOFT COOKIES: 1
(2 ties)
Overview
| Nutrient | BISCUITS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 319 cal | 440 cal | |
| Protein | 11.7 g | 4 g | |
| Carbs | 43.6 g | 72 g | |
| Fat | 14.9 g | 14 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 479 MG | 400 MG |