BISCUITS vs 9-INCH GRAHAM CRACKER READY-TO-EAT CRUST
Nutrition comparison per 100 g serving
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BISCUITS wins in 7 out of 11 nutrient categories
BISCUITS: 7
vs
9-INCH GRAHAM CRACKER READY-TO-EAT CRUST: 1
(3 ties)
Overview
| Nutrient | BISCUITS | 9-INCH GRAHAM CRACKER READY-TO-EAT CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 524 cal | |
| Protein | 7.0 g | 4.8 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 12.3 g | 28.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | 9-INCH GRAHAM CRACKER READY-TO-EAT CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | 9-INCH GRAHAM CRACKER READY-TO-EAT CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 965 MG | 333 MG |