BISCUITS vs PIZZA CRUST
Nutrition comparison per 100 g serving
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PIZZA CRUST wins in 7 out of 15 nutrient categories
BISCUITS: 5
vs
PIZZA CRUST: 7
(3 ties)
Overview
| Nutrient | BISCUITS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 316 cal | 319 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 43.9 g | 55.3 g | |
| Fat | 14.0 g | 6.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUITS | PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 719 MG | 85 MG |