BISCUITS vs CAULIFLOWER PIZZA CRUSTS
Nutrition comparison per 100 g serving
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CAULIFLOWER PIZZA CRUSTS wins in 6 out of 12 nutrient categories
BISCUITS: 3
vs
CAULIFLOWER PIZZA CRUSTS: 6
(3 ties)
Overview
| Nutrient | BISCUITS | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 250 cal | 210 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 48.4 g | 35.8 g | |
| Fat | 3.1 g | 5.6 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUITS | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BISCUITS | CAULIFLOWER PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 859 MG | 296 MG |