BISCUITS vs GULAB JAMUN MIX

Nutrition comparison per 100 g serving

Ad 468x60

BISCUITS wins in 5 out of 10 nutrient categories

BISCUITS: 5 vs GULAB JAMUN MIX: 4 (1 ties)

Overview

Nutrient	BISCUITS	GULAB JAMUN MIX	Winner
Calories	250 cal	432 cal
Protein	6.3 g	16 g
Carbs	48.4 g	56 g
Fat	3.1 g	16 g
Fiber	1.6 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUITS	GULAB JAMUN MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	BISCUITS	GULAB JAMUN MIX
Calcium, Ca	0 MG	300 MG
Iron, Fe	2.8 MG	0.7 MG
Sodium, Na	859 MG	800 MG

Ad 728x90