BISCUIT THINS vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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DATE MAAMOUL wins in 5 out of 10 nutrient categories
BISCUIT THINS: 4
vs
DATE MAAMOUL: 5
(1 ties)
Overview
| Nutrient | BISCUIT THINS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 455 cal | 214 cal | |
| Protein | 13.6 g | 3.6 g | |
| Carbs | 59.1 g | 35.7 g | |
| Fat | 18.2 g | 7.1 g | |
| Fiber | 6.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT THINS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BISCUIT THINS | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 477 MG | 71 MG |