BISCUIT STICKS vs REGULAR RUSK TOAST
Nutrition comparison per 100 g serving
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REGULAR RUSK TOAST wins in 4 out of 11 nutrient categories
BISCUIT STICKS: 2
vs
REGULAR RUSK TOAST: 4
(5 ties)
Overview
| Nutrient | BISCUIT STICKS | REGULAR RUSK TOAST | Winner |
|---|---|---|---|
| Calories | 489 cal | 387 cal | |
| Protein | 8.9 g | 12.9 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 22.2 g | 6.5 g | |
| Fiber | 4.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT STICKS | REGULAR RUSK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT STICKS | REGULAR RUSK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 484 MG |