BISCUIT STICK vs WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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WIDE EGG NOODLES wins in 9 out of 14 nutrient categories

BISCUIT STICK: 3 vs WIDE EGG NOODLES: 9 (2 ties)

Overview

Nutrient	BISCUIT STICK	WIDE EGG NOODLES	Winner
Calories	500 cal	393 cal
Protein	3.3 g	14.3 g
Carbs	63.3 g	71.4 g
Fat	26.7 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT STICK	WIDE EGG NOODLES	Winner
Folate, total	0 UG	179 UG
Niacin	0 MG	7.1 MG
Riboflavin	0.1 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT STICK	WIDE EGG NOODLES
Calcium, Ca	67 MG	36 MG
Iron, Fe	1.2 MG	3.2 MG
Sodium, Na	533 MG	27 MG

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