BISCUIT SLICES COUNTRY HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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BOLOGNA wins in 5 out of 10 nutrient categories
BISCUIT SLICES COUNTRY HAM: 2
vs
BOLOGNA: 5
(3 ties)
Overview
| Nutrient | BISCUIT SLICES COUNTRY HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 143 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISCUIT SLICES COUNTRY HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 2,277 MG | 768 MG |