BISCUIT SLICES vs HAM SLICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BISCUIT SLICES: 4 vs HAM SLICES: 4 (3 ties)

Overview

Nutrient	BISCUIT SLICES	HAM SLICES	Winner
Calories	89 cal	179 cal
Protein	17.9 g	25 g
Carbs	101.8 g	1.8 g
Fat	2.7 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BISCUIT SLICES	HAM SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCUIT SLICES	HAM SLICES
Calcium, Ca	9 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	282 MG	0 MG
Sodium, Na	786 MG	2,268 MG

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