BISCUIT SANDWICH vs SPINACH & BELL PEPPER EGG BITES
Nutrition comparison per 100 g serving
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SPINACH & BELL PEPPER EGG BITES wins in 7 out of 11 nutrient categories
BISCUIT SANDWICH: 3
vs
SPINACH & BELL PEPPER EGG BITES: 7
(1 ties)
Overview
| Nutrient | BISCUIT SANDWICH | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calories | 310 cal | 169 cal | |
| Protein | 10.5 g | 11.5 g | |
| Carbs | 22.9 g | 5.4 g | |
| Fat | 19.5 g | 12.3 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT SANDWICH | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BISCUIT SANDWICH | SPINACH & BELL PEPPER EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 154 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 829 MG | 323 MG |