BISCUIT MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
BISCUIT MIX: 3
vs
PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | BISCUIT MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 54.8 g | 56.7 g | |
| Fat | 16.7 g | 23.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 595 MG | 600 MG |