BISCUIT MIX vs INSTANT GRAHAM STYLE CRUST
Nutrition comparison per 100 g serving
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BISCUIT MIX wins in 8 out of 10 nutrient categories
BISCUIT MIX: 8
vs
INSTANT GRAHAM STYLE CRUST: 0
(2 ties)
Overview
| Nutrient | BISCUIT MIX | INSTANT GRAHAM STYLE CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 533 cal | |
| Protein | 11.9 g | 3.3 g | |
| Carbs | 54.8 g | 66.7 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT MIX | INSTANT GRAHAM STYLE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCUIT MIX | INSTANT GRAHAM STYLE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 595 MG | 267 MG |