BISCUIT & GRAVY vs BROCCOLI & CHEDDAR QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR QUICHE wins in 6 out of 10 nutrient categories
BISCUIT & GRAVY: 3
vs
BROCCOLI & CHEDDAR QUICHE: 6
(1 ties)
Overview
| Nutrient | BISCUIT & GRAVY | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calories | 225 cal | 287 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 21.2 g | 19.1 g | |
| Fat | 13.7 g | 19.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BISCUIT & GRAVY | BROCCOLI & CHEDDAR QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 162 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 595 MG | 412 MG |