BISCUIT & BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
BISCUIT & BAKING MIX: 3
vs
PANCAKE & WAFFLE MIX: 6
(1 ties)
Overview
| Nutrient | BISCUIT & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 340 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 64.9 g | 74 g | |
| Fat | 8.1 g | 1 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCUIT & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BISCUIT & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,162 MG | 680 MG |