BISCOTTI THINS vs SKY FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BISCOTTI THINS: 5
vs
SKY FLAKES: 5
(1 ties)
Overview
| Nutrient | BISCOTTI THINS | SKY FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 13.3 g | 8 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 11.7 g | 20 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI THINS | SKY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BISCOTTI THINS | SKY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 250 MG | 680 MG |