BISCOTTI COOKIES vs MINT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
BISCOTTI COOKIES wins in 5 out of 11 nutrient categories
BISCOTTI COOKIES: 5
vs
MINT COOKIES: 4
(2 ties)
Overview
| Nutrient | BISCOTTI COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 531 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 64 g | 62.5 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI COOKIES | MINT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 5.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 340 MG | 234 MG |