BISCOTTI vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 6 out of 11 nutrient categories

BISCOTTI: 3 vs CRACKERS: 6 (2 ties)

Overview

Nutrient	BISCOTTI	CRACKERS	Winner
Calories	458 cal	406 cal
Protein	8.3 g	9.4 g
Carbs	70.8 g	78.1 g
Fat	16.7 g	7.8 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	BISCOTTI	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCOTTI	CRACKERS
Calcium, Ca	83 MG	22 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	542 MG	656 MG

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