BISCOTTI ALMOND vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL CRACKERS wins in 7 out of 11 nutrient categories
BISCOTTI ALMOND: 2
vs
ORIGINAL CRACKERS: 7
(2 ties)
Overview
| Nutrient | BISCOTTI ALMOND | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI ALMOND | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI ALMOND | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 5 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 100 MG | 571 MG |