BISCOTTI vs CRACKERS

Nutrition comparison per 100 g serving

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BISCOTTI wins in 6 out of 10 nutrient categories

BISCOTTI: 6 vs CRACKERS: 1 (3 ties)

Overview

Nutrient	BISCOTTI	CRACKERS	Winner
Calories	407 cal	494 cal
Protein	7.4 g	7.1 g
Carbs	51.9 g	68.2 g
Fat	16.7 g	21.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BISCOTTI	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCOTTI	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	333 MG	294 MG

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