BISCOTTI vs WHOLE GRAIN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
BISCOTTI wins in 7 out of 16 nutrient categories
BISCOTTI: 7
vs
WHOLE GRAIN CRISPS: 6
(3 ties)
Overview
| Nutrient | BISCOTTI | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 458 cal | 500 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI | WHOLE GRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 292 MG | 286 MG |