BISCOTTI vs SPINACH DIP WITH PITA CHIPS
Nutrition comparison per 100 g serving
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SPINACH DIP WITH PITA CHIPS wins in 6 out of 10 nutrient categories
BISCOTTI: 3
vs
SPINACH DIP WITH PITA CHIPS: 6
(1 ties)
Overview
| Nutrient | BISCOTTI | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 492 cal | 241 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 66 g | 23.0 g | |
| Fat | 22 g | 14.4 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BISCOTTI | SPINACH DIP WITH PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 180 MG | 225 MG |