BISCOTTI vs HUMMUS WITH PITA

Nutrition comparison per 100 g serving

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HUMMUS WITH PITA wins in 7 out of 10 nutrient categories

BISCOTTI: 1 vs HUMMUS WITH PITA: 7 (2 ties)

Overview

Nutrient	BISCOTTI	HUMMUS WITH PITA	Winner
Calories	492 cal	241 cal
Protein	8 g	9.1 g
Carbs	66 g	34.2 g
Fat	22 g	8.6 g
Fiber	2 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	BISCOTTI	HUMMUS WITH PITA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BISCOTTI	HUMMUS WITH PITA
Calcium, Ca	20 MG	43 MG
Iron, Fe	2.2 MG	1.4 MG
Sodium, Na	180 MG	401 MG

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