BISCOTTI vs CRANBERRY & PUMPKIN SEED SEEDED CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY & PUMPKIN SEED SEEDED CRISPS wins in 8 out of 11 nutrient categories
BISCOTTI: 1
vs
CRANBERRY & PUMPKIN SEED SEEDED CRISPS: 8
(2 ties)
Overview
| Nutrient | BISCOTTI | CRANBERRY & PUMPKIN SEED SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 458 cal | 450 cal | |
| Protein | 8.3 g | 15 g | |
| Carbs | 75 g | 60 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 4.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOTTI | CRANBERRY & PUMPKIN SEED SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOTTI | CRANBERRY & PUMPKIN SEED SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 3 MG | 5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 292 MG | 750 MG |