BISCOFF COOKIE vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 7 out of 11 nutrient categories
BISCOFF COOKIE: 1
vs
VANILLA WAFERS: 7
(3 ties)
Overview
| Nutrient | BISCOFF COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 419 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 72 g | 67.7 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BISCOFF COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BISCOFF COOKIE | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 360 MG | 419 MG |