BIRYANI SAUCE vs SAUCE WITH ITALIAN HERBS
Nutrition comparison per 100 g serving
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SAUCE WITH ITALIAN HERBS wins in 6 out of 11 nutrient categories
BIRYANI SAUCE: 3
vs
SAUCE WITH ITALIAN HERBS: 6
(2 ties)
Overview
| Nutrient | BIRYANI SAUCE | SAUCE WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calories | 129 cal | 25 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.7 g | 4.9 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI SAUCE | SAUCE WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 9.8 MG |
Minerals
| Mineral | BIRYANI SAUCE | SAUCE WITH ITALIAN HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 871 MG | 525 MG |