BIRYANI SAUCE vs INDIAN SUMMER

Nutrition comparison per 100 g serving

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BIRYANI SAUCE wins in 6 out of 10 nutrient categories

BIRYANI SAUCE: 6 vs INDIAN SUMMER: 2 (2 ties)

Overview

Nutrient	BIRYANI SAUCE	INDIAN SUMMER	Winner
Calories	129 cal	78 cal
Protein	1.6 g	0 g
Carbs	9.7 g	19.5 g
Fat	11.3 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIRYANI SAUCE	INDIAN SUMMER	Winner
Vitamin C, total ascorbic acid	9.7 MG	4.7 MG

Mineral	BIRYANI SAUCE	INDIAN SUMMER
Calcium, Ca	97 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Sodium, Na	871 MG	12 MG

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