BIRYANI SAUCE vs AUTHENTIC BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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BIRYANI SAUCE wins in 5 out of 10 nutrient categories
BIRYANI SAUCE: 5
vs
AUTHENTIC BLACK BEAN SAUCE: 4
(1 ties)
Overview
| Nutrient | BIRYANI SAUCE | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 343 cal | |
| Protein | 1.6 g | 8.6 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 11.3 g | 25.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRYANI SAUCE | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 0 MG |
Minerals
| Mineral | BIRYANI SAUCE | AUTHENTIC BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 871 MG | 2,771 MG |