BIRTHDAY TEA CAKES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 9 out of 11 nutrient categories
BIRTHDAY TEA CAKES: 0
vs
PUMPKIN PIE: 9
(2 ties)
Overview
| Nutrient | BIRTHDAY TEA CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 304 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 57.1 g | 39.2 g | |
| Fat | 21.4 g | 13.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY TEA CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY TEA CAKES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 268 MG | 280 MG |