BIRTHDAY CAKE PROTEIN MUFFIN vs CRESCENT ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRTHDAY CAKE PROTEIN MUFFIN: 4
vs
CRESCENT ROLLS: 4
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE PROTEIN MUFFIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 14.2 g | 3.6 g | |
| Carbs | 40.7 g | 39.3 g | |
| Fat | 17.7 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE PROTEIN MUFFIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE PROTEIN MUFFIN | CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 416 MG | 786 MG |