BIRTHDAY CAKE POPCORN vs ASSORTED JORDAN ALMONDS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE POPCORN wins in 5 out of 10 nutrient categories
BIRTHDAY CAKE POPCORN: 5
vs
ASSORTED JORDAN ALMONDS: 4
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 64.3 g | 82.5 g | |
| Fat | 25 g | 10 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POPCORN | ASSORTED JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 107 MG | 98 MG | |
| Sodium, Na | 89 MG | 0 MG |