BIRTHDAY CAKE POP CORN vs GHOST PEPPER RANCH ALMONDS
Nutrition comparison per 100 g serving
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GHOST PEPPER RANCH ALMONDS wins in 7 out of 10 nutrient categories
BIRTHDAY CAKE POP CORN: 2
vs
GHOST PEPPER RANCH ALMONDS: 7
(1 ties)
Overview
| Nutrient | BIRTHDAY CAKE POP CORN | GHOST PEPPER RANCH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 8.9 g | 53.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRTHDAY CAKE POP CORN | GHOST PEPPER RANCH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 161 MG | 633 MG |