BIRTHDAY CAKE MINI DONUTS vs DONUTS
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE MINI DONUTS wins in 6 out of 11 nutrient categories
BIRTHDAY CAKE MINI DONUTS: 6
vs
DONUTS: 2
(3 ties)
Overview
| Nutrient | BIRTHDAY CAKE MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 463 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 53.6 g | 48.2 g | |
| Fat | 21.4 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE MINI DONUTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 352 MG |