BIRTHDAY CAKE DONUTS vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 5 out of 11 nutrient categories
BIRTHDAY CAKE DONUTS: 4
vs
BARS: 5
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE DONUTS | BARS | Winner |
|---|---|---|---|
| Calories | 424 cal | 492 cal | |
| Protein | 3.0 g | 6.4 g | |
| Carbs | 58.6 g | 57.1 g | |
| Fat | 20.2 g | 27.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE DONUTS | BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE DONUTS | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 343 MG | 444 MG |