BIRTHDAY CAKE COOKIE DOUGH vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
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WHITE CORN TAMALE wins in 7 out of 11 nutrient categories
BIRTHDAY CAKE COOKIE DOUGH: 2
vs
WHITE CORN TAMALE: 7
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE COOKIE DOUGH | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 508 cal | 260 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 64.8 g | 39 g | |
| Fat | 26.6 g | 10 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE COOKIE DOUGH | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE COOKIE DOUGH | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 41 MG | 70 MG | |
| Sodium, Na | 195 MG | 60 MG |