BIRTHDAY CAKE BARS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE BARS wins in 5 out of 12 nutrient categories
BIRTHDAY CAKE BARS: 5
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | BIRTHDAY CAKE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 438 cal | 486 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 75 g | 48.6 g | |
| Fat | 14.1 g | 31.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE BARS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 0 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 14 MG |