BIRDS EYE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 11 nutrient categories
BIRDS EYE: 2
vs
CHOPPED SPINACH: 8
(1 ties)
Overview
| Nutrient | BIRDS EYE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 28 cal | |
| Protein | 0.9 g | 3.4 g | |
| Carbs | 7.5 g | 4.5 g | |
| Fat | 1.9 g | 0.6 g | |
| Fiber | 0.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 5.6 MG |
Minerals
| Mineral | BIRDS EYE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 124 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 280 MG | 73 MG |