BIRDS EYE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
BIRDS EYE: 4
vs
CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 7.5 g | 4.8 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.6 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 280 MG | 30 MG |