BIRDS EYE vs ORGANIC WHITE SWEET CORN

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs ORGANIC WHITE SWEET CORN: 1 (4 ties)

Overview

Nutrient	BIRDS EYE	ORGANIC WHITE SWEET CORN	Winner
Calories	78 cal	86 cal
Protein	3.3 g	2.2 g
Carbs	15.6 g	14.0 g
Fat	1.1 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	ORGANIC WHITE SWEET CORN	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	BIRDS EYE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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