BIRDS EYE vs MEIJER

Nutrition comparison per 100 g serving

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MEIJER wins in 8 out of 10 nutrient categories

BIRDS EYE: 1 vs MEIJER: 8 (1 ties)

Overview

Nutrient	BIRDS EYE	MEIJER	Winner
Calories	78 cal	26 cal
Protein	3.3 g	2.6 g
Carbs	15.6 g	5.1 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	MEIJER	Winner
Vitamin C, total ascorbic acid	6.7 MG	23.1 MG

Mineral	BIRDS EYE	MEIJER
Calcium, Ca	0 MG	51 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	0 MG	26 MG

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