BIRDS EYE vs SAUCED CHEESY BROCCOLI
Nutrition comparison per 100 g serving
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SAUCED CHEESY BROCCOLI wins in 7 out of 11 nutrient categories
BIRDS EYE: 3
vs
SAUCED CHEESY BROCCOLI: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 111 cal | 46 cal | |
| Protein | 3.3 g | 2.3 g | |
| Carbs | 23.3 g | 4.6 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | SAUCED CHEESY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 282 MG |