BIRDS EYE vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 11 nutrient categories
BIRDS EYE: 5
vs
WHOLE KERNEL GOLDEN CORN: 3
(3 ties)
Overview
| Nutrient | BIRDS EYE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8.4 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |