BIRDS EYE vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 4 out of 11 nutrient categories
BIRDS EYE: 4
vs
BROCCOLI CUTS: 3
(4 ties)
Overview
| Nutrient | BIRDS EYE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 8.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |