BIRDS EYE vs CORN

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 7 out of 11 nutrient categories

BIRDS EYE: 7 vs CORN: 2 (2 ties)

Overview

Nutrient	BIRDS EYE	CORN	Winner
Calories	79 cal	93 cal
Protein	5.6 g	2.7 g
Carbs	13.5 g	21.3 g
Fat	0 g	0.7 g
Fiber	4.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	CORN	Winner
Vitamin C, total ascorbic acid	6.7 MG	0 MG

Mineral	BIRDS EYE	CORN	Winner
Calcium, Ca	0 MG	4 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	213 MG
Sodium, Na	0 MG	0 MG	Tie

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