BIRDS EYE vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 5 out of 11 nutrient categories

BIRDS EYE: 4 vs CUT OKRA: 5 (2 ties)

Overview

Nutrient	BIRDS EYE	CUT OKRA	Winner
Calories	114 cal	42 cal
Protein	6.8 g	1.2 g
Carbs	20.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	CUT OKRA	Winner
Vitamin C, total ascorbic acid	17 MG	0 MG

Mineral	BIRDS EYE	CUT OKRA
Calcium, Ca	0 MG	89 MG
Iron, Fe	2.1 MG	0 MG
Potassium, K	0 MG	221 MG
Sodium, Na	6 MG	18 MG

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