BIRDS EYE vs FROZEN CASSAVA

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs FROZEN CASSAVA: 4 (1 ties)

Overview

Nutrient	BIRDS EYE	FROZEN CASSAVA	Winner
Calories	114 cal	0 cal
Protein	6.8 g	0.9 g
Carbs	20.5 g	20.2 g
Fat	0 g	0.9 g
Fiber	4.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	FROZEN CASSAVA	Winner
Vitamin C, total ascorbic acid	17 MG	7.4 MG

Mineral	BIRDS EYE	FROZEN CASSAVA
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.1 MG	1.0 MG
Sodium, Na	6 MG	9 MG

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