BIRDS EYE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 7 out of 10 nutrient categories
BIRDS EYE: 2
vs
CHOPPED KALE: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 93 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 16.3 g | 3.5 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 5.6 MG |
Minerals
| Mineral | BIRDS EYE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 558 MG | 35 MG |