BIRDS EYE vs LA FE

Nutrition comparison per 100 g serving

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LA FE wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs LA FE: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	LA FE	Winner
Calories	93 cal	38 cal
Protein	2.3 g	0 g
Carbs	16.3 g	9.2 g
Fat	2.3 g	0 g
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	LA FE	Winner
Vitamin C, total ascorbic acid	7 MG	12.6 MG

Mineral	BIRDS EYE	LA FE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	558 MG	0 MG

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