BIRDS EYE vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
LA FE: 5
(1 ties)
Overview
Vitamins
| Vitamin | BIRDS EYE | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 12.6 MG |
Minerals
| Mineral | BIRDS EYE | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 558 MG | 0 MG |